
39. Pycnogenol For Your PMS
A plant extract from the maritime pine tree, pycnogenol, is grown in the northwestern region of France. It contains several potent antioxidant compounds that are essential to treat PMS symptoms. There are plenty of supplements as well that contains the extracts of pycnogenol and works excellent for taming down the PMS symptoms.
Those who deal with severe PMS pain should this pine tree extract to find relief from the discomforting pain. You can either add the extract in your water to create a pycnogenol detox water or buy the supplement to consume it as a medicine. Either way, pycnogenol is a great way to keep your PMS discomfort at bay. Try to take small doses at first to see how your body reacts to it.