5. Rejuvenating Avocado
Avocados contain an amazing amount of essential nutrients, including vitamins, minerals and anti-oxidants. Avocados are used in many health and beauty products, including face creams and bath oils. One of the many benefits of avocado is anti-aging. The avocado can make an incredible treatment that helps reduce skin wrinkles.
You can apply mashed avocado flesh to your skin as a facial mask, as well as eating avocado to fight the normal aging process from within. The antioxidants in the fruit help to detoxify your body and reduce the appearance of skin wrinkles, making your skin more flexible and plump.
Avocados are rich in vitamins, which will help to strengthen dull and dry skin, and make it look glowing with health. You can drink a cup of avocado juice once a day, and it will nourish and protect your skin from the inside out. You can make a delicious beverage by mixing one ripe avocado with a cup of milk in your blender. You can add some honey to make it sweet, and then enjoy an amazing refreshing drink full of healthy nutrients.
You can use avocado oil as a natural sunscreen and a soothing ointment for sunburned skin. The oil helps to protect your skin from the harmful UVA and UVB rays. The natural soothing and healing properties of the ointment will restore damaged skin caused by spending too long in the sun. Avocado oil also contains antioxidants, which protect your skin from environmental damage.
Avocados contain the healthy fats that can moisturize your skin and reduce inflammation. The oils of avocado are a close match to the natural oils in the skin, which nourish and help protect it from the exposure to toxins during your daily activities. Just mash one ripe avocado and apply it to your face and neck for five to 10 minutes. Wash it off gently with lukewarm water, and enjoy amazingly beautiful, healthy and glowing skin.