10 Signs of Skin Aging and Ways to Reverse Them
Science and medicine have experienced unbelievable advancement in recent years. Breakthroughs have been made in every single field. There is one thing that is still an unsolvable conundrum to scientists all around the world. That thing is none other than skin aging.
No matter what, time will leave its mark on the skin. You can influence how big of a mark will it leaves. It all comes down to influencing the process both internally and externally. These are the ten most prominent signs of skin aging and ways to get glowing skin.
1. Crow’s feet
These eye-wrinkles are also known as “laugh lines” or “character lines”. Laugh lines stem from the speculation that laughing too much causes them. Since an instinctive reaction to something positive is to twitch our cheek muscles, some say it may be possible. However, this theory is unfounded and has no medical explanation whatsoever.
Crow’s feet are the first dermal signs of aging. Blinking, twitching and similar actions make this the most used muscle group in the entire facial region. Therefore, small wrinkles appear within the upper layer of the skin. In most cases, they can be seen in milder forms even in the early 20s. With age and additional strain, they can get bigger.
Certainly, their extent depends on a multitude of factors.
- Genetics, dieting and a presence/absence of substance abuse all play a role in their reduction or expansion.
- Certain studies also reveal that prolonged sun exposure plays a crucial role in establishing their existence early on.
- Strangely, frowning may also affect the development of crow’s eyes. Its simple muscle mechanics and years of frowning take their toll on the skin.
A prominent treatment for crow’s feet is vitamin E oil. It’s widely available in most pharmacies, without the need for a prescription. By rubbing the gel all over around the eyes, you ensure the epidermis absorbs the healing liquid. The oil will work diligently to improve the elastics of your skin tissue. Such an improvement directly affects the performance of your facial muscles along the years.
Another option is aloe vera. The gel from this incredibly beneficial cactus also has healing and beneficial effects on the skin. The minerals that it contains play a vital role in reversing the decay of the skin.
These skin formations are also known as rhytides. In the context of the human face, we consider them as a normal part of the aging process. As the skin gains exertions, it becomes looser. Since the tissue of the skin is constructed out of a multitude of cells, the weakening of the cell connections can lead to the skin appearing loose. This is the main reason why wrinkles appear in the first place.
Aside from the aging process, other factors play a prominent role. Several studies have shown that continuous water exposure leads to the creation wrinkles. The water weakens our skin and the bonds between the cells get less stable.
With every immersion in the liquid, they deteriorate, but return back to normal. That’s why washing the dishes and swimming leads to temporary wrinkles. However, they may turn into permanent ones, especially in the facial area.
Also, substance abuse may lead to accelerated aging of the skin. Additionally, sleeping in one position for many years may aid the creation of wrinkles on one part of the face. It isn’t proven yet, but there are supports to this claim. Elastin and collagen go weak after some point of time. This happens due to aging. This renders the skin unable to maintain youthfulness.
Solving the issue takes patience. Best methods are:
- Warm olive and coconut oil have proven to be the best aids when it comes to wrinkle prevention and removal. Keeping the oil on the skin for a few minutes moisturizes it. Keep in mind that the skin needs more and more fluid as it ages. The older you are, the more water your skin needs.
- Mashed fruit masks are also an effective remedy. Bananas, papayas, and avocados is the best combination.
3. Skin dryness
The entire skin surface, with all its layers, is a living breathing organism. In principle, it can be deemed as an organism within an organism. During youth, it produces natural oils in the required amount. This is done to maintain freshness and clarity. Upon hitting puberty, it overproduces these oils due to a hormonal craze within the body. The results are clogged pores, which result in blackheads, acne, and pimples.
However, as the body changes, it requires more and more hydration to maintain elasticity. The older you are, the lesser the amount of natural oil produced by your skin. Within the fourth and fifth decades of one’s life, the hormones change yet again. This time, they drastically decrease and oil production almost ceases. This leads to dry skin. It’s one of the most prominent signs that your skin has aged.
This process can’t be reversed by any means. Nevertheless, you can slow it down and make it milder as your body ages.
- People who have had a habit of good hydration through their lives have shown less signs of skin dryness.
- Also, sunbathing in continuous fashion can be responsible for accelerated drying out of the skin.
- Stress, the plague of the modern era, is a crucial culprit in making the once hydrated skin feels drier.
Fighting skin dryness is not difficult and takes little time.
- The first step would be standing in your shower and rubbing yourself with virgin olive oil. The beneficial effects of this Mediterranean essential will tighten and moisturize every skin layer, from top to bottom.
- Another good solution is adding honey or milk cream before your morning shower. By leaving this layer on the skin for five or ten minutes, you give it a chance to absorb the necessary nutrients.
4. Sagging of the skin
The main reason we have elastic skin at a young age is the existence of elastic, connective tissues. The two most prominent ones are a collagen and elastin. Both of these tissue types have the task of keeping the skin surface smooth and allowing the skin to return back to form when stretched. However, like every cell in the body, collagen, and elastin cells have their expiry date. As you grow older, your body stops deeming them necessary for survival. Thus, these cells begin to die out rapidly.
This results in saggy skin. At this point, the skin feels like it is dangling down the muscle fibers. In a certain way, it can be said it does. However, the correct way to express this would be that the skin is too heavy without the support of elastin and collagen cells.
Along with connective tissues, the skin loses self-moisturizing components as you age. That’s why you may find that the skin will need more and more water to feel youthful. Although aging is an important factor in this matter, there are other possible culprits that may worsen the situation. Sudden weight changes put too much strain on the tissue and confuse it. Thus, it becomes weaker from all the adapting.
Best methods to tighten the saggy skin are:
- Tissues and cells around the body need proteins. That’s why the best solution for saggy skin is an egg-white mask. Gently rub the paste on your facial. Let the skin absorb the valuable nutrients. Adding yogurt will give the mask a cooling effect and allow it to stick longer.
- Another way to allow the skin to flourish is essential oils. Coconut and olive oil are excellent aids in battling skin sagginess. Rubbing them solves tissue problems.
5. Hyperpigmentation and age spots
Melanin is the pigment that gives the skin its distinct color. The cells that produce this pigment are called melanocytes. They reside in the stratum basale, which is the lower layer of the skin’s epidermis. As the body ages, it only focuses on essential life-giving activities and processes. Melanocyte distribution, sadly, isn’t one of these essential processes.
During the aging process, melanocytes become more and more diffuse and pigment production becomes less regulated by the body. This results in various darker skin spots. They are a common feature on faces of people over the age of sixty. They can appear earlier, but such cases are rare. It can be due to negligence and prolonged substance abuse. Also, exposure to UV rays can stimulate excess melanin production.
Age spots are smaller manifestations of bigger hyperpigmentation spots. They are abundant in older people, but can appear even at a young age. Basically, the more sun exposure the skin gets, the more likely age spots are to appear. Of course, genetics, dieting, and several other factors play a prominent role. It simply shows that with time your skin will lose its charm and glow.
Ways to treat age spots:
- The first step to treat and lessen age spots is to stress less. Overstraining the nerves is also a prominent factor in causing the darkening of the skin.
- Thankfully, there are effective natural remedies. Citrus juice from lemons is the best solution to this skin-related conundrum. Rubbing it on your skin twice a day will reduce skin discoloration.
- Aloe Vera juice and gel are two more efficient solutions that combat excessive melanin production. Unlike citrus juice, they work best when left overnight for the skin to absorb them.
- Using sunscreen helps a lot too. Good sunscreens protect the skin from various forms of UV light.
6. Losing the elasticity in the neck skin area
Even though the skin is homogenous on the entire body, some places are simply thinner than others. One of the thinnest skin pieces on the entire body is found in the neck area, right under the chin. Thin skin possesses less elastin and collagen cells than the other parts of the body. Because of this, deterioration in these parts is faster and more visible than anywhere else.
Colloquially, this phenomenon is called “turkey neck”. This name was installed because flabby skin resembles the skin formation that turkeys have on their necks. Since the skin in the neck doesn’t have much fat tissue, the need for connective tissue is lesser. Areas like the stomach and the triceps have the largest amount of connective cells.
The conclusion is that neck skin is, in biological terms, mostly for cosmetic purposes. It doesn’t cover any important muscles or ludicrous amounts of fat tissue. Since it’s under the face, this piece of the skin is one of the most visible signs of aging. As we all know, our skin type is partially predetermined by genetics. Because of this, some people may have larger “turkey necks” than others.
There are several ways you can worsen the deterioration of neck skin. The most prominent ones are surely sun exposure and extreme weight fluctuations.
Fixing the process is not easy, but medically possible. Here are some ways you can take control of it.
- The essential move should be pampering the flabby parts with a good moisturizer. Giving the skin fluids allows it to slow down the disappearance of connective tissues.
- Furthermore, adding a high-quality sunscreen to your beach arsenal will only help.
- Drinking water is essential, too. Skin hydration helps a lot.
7. Darkened eye circles
By analyzing your face, you might realize that the area directly under the eyes is completely devoid of muscles. Out of the 43 total muscles in the human face, none are located directly under the eyes. This leaves the skin only covering the bones and the immense amount of blood vessels in between the two structures.
As you age, your skin gets thinner. This is due to a loss of the connective tissues in all the layers of the skin. These cells have the tasks of keeping all the layers flexible and stuck together. When they begin to die out, disarray appears and the skin becomes more transparent. This eventually shows prominent dark circles around the eyes.
They are merely a consequence of the blood vessels being more visible. Since oxygen-devoid blood is usually transported here, the vessels are darker and seem black. You may know them as eye-bags. Eye-bags form because the skin doesn’t regenerate because of a lack of sleep. This too causes thin and sensitive skin, leaving open visible blood vessels. With older age, circles become more visible and sometimes even permanent.
Unfortunately, they make any person look much older. Multiple surveys have shown that dark eye circles are definitely the most “despised” of all aging signs. Since the eyes are at the symmetrical center of the face, they draw the most attention.
While being one of the worst aging features, the circles are also one of the easiest to fix.
- Almond oil is a great tool for fixing this sign of growing older.
- If you don’t have access to almond oil, shea butter is also a good alternative for the time being. Gently massage the fluid or the butter into the circles and go to sleep.
8. Enlarged pores
These are one of the essential parts of the human skin. Scattered all around the epidermis, they have the crucial role of allowing the skin to breathe. They are usually barely visible and well hidden, all while performing their functions correctly. Like all other aspects of the skin, the placement of the pores is directly regulated by connective tissue. Albeit strong, connective tissue has an expiry date, too.
As you age, the tissue around the pore rapidly deteriorates. The production of cells to renew the connective parts ceases slowly. This phenomenon results in reduction to be less elastic every day. Elasticity guarantees that the openings in the skin will be reasonably scattered around the surface. A lack of collagen causes them to widen and sag a little bit. In this case, they will be especially visible in the cheek area.
They are perhaps the part with which people face the most difficulties with. Because they require life-long care and treatments, they are easy to neglect and forget. Genetics also play an important role in determining how much the pores will enlarge as the years go by. Some people will experience early pore enlargement, due to the trait being dominant in the family tree. Others might never experience the problem. Many cases of women never having pore problems have been recorded.
The point of every treatment is finding what suits you. Treatments for enlarged pores should follow the same principle. The quantity and the frequency depend on each person’s skin type and quality.
- Ice should be the first choice on your list. It tightens the skin effectively.
- Apple cider vinegar mixed with water also gives every skin type an elastic and rejuvenated look.
9. Upper eyelids falling down
The general principle of skin structure is simple. The thicker the layer is, the more connective tissue it has to have. Skin thickness depends on the placement of that area and the contents it covers. For instance, the skin covering the abdomen is filled with such tissue. Underneath it are layers of fat tissue, muscles and internal organs. This gives the skin a protective function, along with the existing cosmetic one.
Eyelids are amongst the thinnest skin areas in the entire body. The tissue has the least amount of collagen; therefore it’s prone to early deterioration. Even in the early 20s, people experience their eyelids falling lower than usual. This is a skin aging sign most people experience. It’s so widespread; its existence is constantly being omitted. Colloquially, it is better known as the notorious “droopy eyes”.
Alongside the neck, your eyelids fill display the aging process firsthand. As the tissue weakens, it will become less and less able to muster the heavy eyelid. Such an occurrence makes the person seem constantly tired and out of sync with a normal rest schedule.
Although this is a normal occurrence, several factors make it even more severe.
- Suffering from insomnia at a young age contributes to an early start of the fall of your upper eyelids.
- If you’re allergic to something, then you are also predisposed for an early appearance of this symptom.
The solution, or treatment, to this symptom is fairly simple. The key is improving the circulation around your eyes. This set of movements directly counters the weakening of the tissue. It can be done with bare hands or with some olive or coconut oil. Make this a daily habit of applying it at nighttime.
10. Puffy eyes
It’s not only the upper eyelids that suffer from reduced elasticity after reaching a certain age. The truth is that the whole face is prone to losing collagen fast as the years go by. Some people experience the tissue weakening in a slower manner; some see it reduce in strength. It all depends on a multitude of factors. Lifestyle, genetics and stress levels all come to play when talking about facial weakening.
One aspect of the tissue slowly losing its tightness is the so-called “puffy eyes” phenomenon. It doesn’t only have to be a sign of aging. People of all ages can experience it from excessive crying and hangovers. The hangover cases are usually due to a lack of water. When you sleep short hours, you are guaranteed to get puffy eyes. This is because the skin regenerates itself while you sleep. By not sleeping, you prevent your skin from rejuvenating itself.
Because of this, skipping sleep at a young age may turn back on you at a later age. Even if you don’t sleep while older, the puffiness will be prominent due to the weaker tissue. The more you sleep, the lesser the symptoms will be. Some people never experience this sign of aging due to a clean sleep schedule.
The solution to this symptom is somewhat unorthodox, according to conventional medical standards.
- Putting cold black tea bags is one option. The minerals within the herbal tea soothe the swollen skin and return it back to normal.
- Another, albeit popular in general, treatment is putting cucumber over your eyes. They just have to be thick in order to engulf the entire skin area. If you have puffy eyes, just avoid rubbing them too viciously.