Suicide
Sadly, a leading cause of death is suicide. Suicide and suicidal thoughts can affect people of all ages and demographics, although risk is heighten among some groups. It can be hard to know what to do if you suspect someone is having suicidal thoughts, especially if you’re not sure. But remember, it’s better to ask and be wrong than to experience the tragedy of losing someone to suicide. Checking in and supporting someone, helping them find resources, and reducing the stigma around suicide are all important in suicide prevention. Knowing and watching out for the signs is key to recognizing and helping loved ones who are struggling. Signs include isolation, increased anxiety, mood swings, hopelessness, sleeping too much or too little, talking about being a burden, feeling trapped, being in unbearable pain, or wanting to die, and making plans or trying to access lethal means. Encourage loved ones (and yourself) to call or text a crisis hotline such as 988 Suicide and Crisis Lifeline if they’re struggling.
