Don’t Skip: Vitamin A
Vitamin A is like a superhero that does many important jobs in your body. It’s not just for helping you see clearly, especially in the dark. This vitamin is also really good for your skin, making it look nice and strong. Vitamin A also helps to keep important parts of your body, like your lungs, in good shape. It doesn’t work alone; it teams up with other parts of your body to make your immune system strong. You can find this amazing vitamin in orange and green foods, as well as in dairy products and foods that come from animals.
Vitamin A is like the star player in the big game of your body’s health. While it’s great for your eyes, especially when it’s dark, it does much more than that. Vitamin A helps your skin stay healthy, making it look good and helping your tissues, like your lungs, stay strong. But its real power comes from working together with other parts of your body, making your immune system strong and ready to fight off bad stuff. You can get vitamin A from foods like carrots and spinach, as well as from dairy products and foods from animals. It’s like a super nutrient that makes sure your body stays in great shape!