Not Getting Enough Calcium and Vitamin D Will Hurt Your Bones
Osteoporosis is a disease that causes your bones to lose density and weaken as you age. Women are at a much higher risk of developing the condition than men because of hormonal changes during menopause. But osteoporosis isn’t inevitable. It’s very important in your 20s and 30s to take extra care of your bones to fortify them against bone loss later in life. The keys to strong, healthy bones are calcium and vitamin D.
Calcium is important to build your bones as you grow and keep them strong as you age. Vitamin D helps your body absorb calcium. Eating foods rich in these nutrients is an easy way to protect your bones. Dairy products like milk, cheese, and yogurt are high in calcium, as are green leafy vegetables, bony fish, almonds, and calcium-fortified foods. The best source of vitamin D is a bit of sunlight. The vitamin is also found in fortified foods. Both calcium and vitamin D can be taken as supplements.