Neglecting Mental Health is Just as Dangerous as Neglecting Physical Health
Taking care of your mental health is always important. Although mental health issues can affect people of any age or gender, some are more likely to affect women in their 30s. Women are almost twice as likely as men to be diagnosed with depression, and many are diagnosed in their 20s and 30s. Generalized anxiety disorder commonly appears in your late 20s and early 30s. Premenstrual dysphoric disorder (PMDD) is a mental health condition that can pop up in your 30s.
PMDD is an extreme form that causes severe symptoms, including severe mood changes affecting your day-to-day life. During pregnancy and after giving birth, many women experience mental health symptoms ranging from mood swings to post-partum depression. In their 30s, many women experience loneliness, relationship struggles, and chronic stress, which can impact their mental well-being. Seeking mental health care can be intimidating, but your mental health is worth it.