Lifestyle

Women In Their 30s Should Be Avoiding These Health Habits

Not Keeping Your Space Clean is Stress-Inducing If you feel stressed out when your work or living space is cluttered, you’re not alone. Research suggests that… Aisha Abdullah - March 15, 2023
Rawpixel

Not Keeping Your Space Clean is Stress-Inducing

If you feel stressed out when your work or living space is cluttered, you’re not alone. Research suggests that messiness has a negative impact on mental health and overall well-being. Clutter can cause overstimulation, making it hard to focus or relax. Messy living spaces are also linked to poor mental health and higher stress levels. In one study, women living in cluttered homes had higher cortisol levels, hormones released by our bodies in response to stress. Cortisol triggers inflammation, which can increase your risk of heart disease and stroke. By decluttering, you can reduce stress, boost your mood, and give yourself a more positive outlook.

In addition, clutter can also lead to procrastination and feelings of guilt and shame, which can further exacerbate stress levels. Clutter can also create physical barriers, making it difficult to move around and complete tasks efficiently. Furthermore, a cluttered space can negatively impact social relationships, as it may be perceived as uninviting or unprofessional. By making a conscious effort to declutter and organize your space, you can create a more peaceful and productive environment, which can have a positive impact on all aspects of your life.

 

Where Do We Find This Stuff? Here Are Our Sources:

Longevity To-Do List for Your 30s

11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Women’s Health In Your 30s

Grow Up, Glow Up: 7 Important Health Habits to Build in Your 30s.

10 Eating Changes You Should Make When You Turn 30

The 30s: Keeping Your Health In the Balance

Healthy at every age: Your 30s

Health in Your 30s – HealthyWomen

Advertisement
Advertisement