Women In Their 30s Should Be Avoiding These Health Habits
Sleeping on Dirty Sheets Can Wreck Your Skin When was the last time you washed your sheets? If it’s been longer than about a week,… Aisha Abdullah -
March 15, 2023
When was the last time you washed your sheets? If it’s been longer than about a week, there’s a good chance you might be sleeping on a petri dish. Between washes, your bed sheets harbor all kinds of gross things, including sweat, dead skin cells, saliva, hair, pet fur, bacteria, and fungi like dust mites.
When left to grow, these things can trigger allergies or asthma attacks. They can also cause skin infections, irritate skin conditions like eczema, and clog pores, leading to acne. To avoid this, strip your bed and wash your sheets in warm or hot water once a week. If you have sensitive skin, you may need to wash your sheet, especially your pillowcases, more frequently. And while you’re at it, toss your blankets into the wash every month or two.
Missing Routine Vaccinations Makes You More Vulnerable to Disease
Vaccines aren’t just for kids. Adults can also benefit from certain vaccines and boosters. For starters, you should get a flu shot every year. The shot decreases the chance of getting sick and having serious complications. Even a mild flu infection can temporarily increase your risk of heart disease. A flu shot is particularly important if you’re in a high-risk group, which includes people with diabetes, heart disease, asthma, and a BMI over 40 and those who are pregnant or trying to get pregnant.
You should also check that you’re up-to-date on routine childhood vaccines. A tetanus, diphtheria, and pertussis (Tdap) vaccine booster is recommended 10 years after your last dose, particularly for people who have or work with infants. In addition, a polio vaccine booster may be recommended to travel to countries where the disease is still circulating, including the U.K., Israel, Canada, and the U.S. Other vaccines you may need if you’re a world traveler are hepatitis A and B and meningitis.
If you feel stressed out when your work or living space is cluttered, you’re not alone. Research suggests that messiness has a negative impact on mental health and overall well-being. Clutter can cause overstimulation, making it hard to focus or relax. Messy living spaces are also linked to poor mental health and higher stress levels. In one study, women living in cluttered homes had higher cortisol levels, hormones released by our bodies in response to stress. Cortisol triggers inflammation, which can increase your risk of heart disease and stroke. By decluttering, you can reduce stress, boost your mood, and give yourself a more positive outlook.
In addition, clutter can also lead to procrastination and feelings of guilt and shame, which can further exacerbate stress levels. Clutter can also create physical barriers, making it difficult to move around and complete tasks efficiently. Furthermore, a cluttered space can negatively impact social relationships, as it may be perceived as uninviting or unprofessional. By making a conscious effort to declutter and organize your space, you can create a more peaceful and productive environment, which can have a positive impact on all aspects of your life.
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