One particular region in the world is famous for the health of its people. We’re talking about the Mediterranean region, of course. People in this part of the world suffer from the lowest number of heart attacks and similar maladies. Why is this the case? People in Greece, Spain, Italy and South France have the same healthy dieting habits that go back centuries. It’s in their culture to eat and live healthily.
In this Mediterranean diet, one ingredient is a constant, regardless of dish or region. We’re talking about one o the most underrated anti-aging oils – olive oil. When analyzing the skin structure of people from Greece, scientists have found out that their upper layers contained almost no premature free radical damage. In comparison to nations there olive oil is not in use, there was a big contrast.
It’s also a well-known fact that Italians, Greeks, and Spaniards always look half their age, even when they’re well into their 50s or 60s. On top of the youthful look, olive oil contains large amounts of vitamins A and E, crucial factors in maintaining skin elasticity and youthfulness. On top of all that, there is a pronounced lack of oxidative stress on the skin. Oxidative stress is notorious for causing sagging skin, wrinkles, spots and lines.
You can use it topically, as skin absorption releases collagen – the substance which gives the skin its glow and texture. Before taking a bath, you can take five or ten minutes and massage your whole body with a thin layer of olive oil. It will improve circulation and nutrient transport within the epidermis and lower layers of the skin. Also, one or two spoons in your dishes can be more than enough.