4. Turmeric
Turmeric which is that bright yellow cooking spice is actually an effective natural antibiotic. It has many substances and component such as curcumin which have medicinal characteristics. The plant has been successfully researched and it works just as good as 14 different drugs. These drugs include anti-inflammation, aspirin, sulindac, tamoxifen, celecoxib, and diclofenac. It is used to destroy bacteria that cause diseases and it also promotes the immune system in the body
It has been proven that the turmeric works well against Bacillus cereus, Bacillus coagulans, Bacillus subtilis, Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa. Turmeric is a natural antiseptic and antibacterial chemical. It is used in disinfecting minor cuts and burns. When it is combined with cauliflower, it has been proven that it can prevent prostate cancer and even stop the growth of prostate cancer. It has been used to detoxify the body from the toxins and is a natural painkiller. Some use it to relieve depression and the Chinese have used it for many years.
Fresh turmeric roots can be bought and mixed with juices, soup, rice, and potatoes. Alternatively, you can get turmeric power which can be mixed with juices and soup. The powder can also be mixed with water to make a paste to treat skin infections, acne, and muscle pains. To add flavor and get extra benefits, mix with honey and apply directly to the affected area.
If you are taking turmeric powder, mix 1 tablespoon of the powder with 5 to 6 tablespoons of honey. This can be stored in a well-closed jar or container and you should be taking 1/2 teaspoon twice daily. But if you don’t prefer the taste of the turmeric, then consider taking supplements. The supplements should only be taken after consultation with your doctor.