5. Indian Gooseberry
Indian gooseberry is a sour fruit that is native to India and considered sacred in Indian culture. Its botanical name is Emblica officinalis, though it has many other common names including amla, neli, emblic and aovla. Indian gooseberry is a common ingredient in Ayurveda therapy and is used to treat various ailments like eye problems, digestive issues and arthritis.
Indian gooseberry is very high in vitamin C, making it effective in fighting colds and giving the immune system a boost. It has anti-inflammatory and antioxidant properties which can help relieve joint pain and swelling, detoxify the body and purify the blood. It can also balance the acidity of the stomach, strengthen the lungs, increase vitality, improve eye health, support muscle tone and increase metabolism.
Indian gooseberry contains vitamins and minerals such as calcium, phosphorus, iron, carotene and vitamin B complex. Frequent consumption of Indian gooseberry can relieve menstrual cramps and regulate blood sugar levels, making it valuable for diabetics. It’s high in fiber, which supports a healthy digestive system, and it can also strengthen the heart muscles and enable the heart to pump blood smoothly throughout the body.
Indian gooseberry is often referred to as the superfood for hair, as it’s an effective way to promote hair growth. It’s also a popular way to color the hair due to the presence of carotene. Eating it fresh or applying it to the roots as a paste are the most common ways to use Indian gooseberry, and the concentrated oil is also very popular as it’s believed to reduce hair loss and baldness. Supplements and powders are also an effective way to receive the nutritional benefits of Indian gooseberry.