2. Lowers Blood Pressure
Coconut water is considered a great solution to managing high blood pressure due to its vitamin C, potassium and magnesium content. Potassium as a nutrient helps lower blood pressure by regulating the effects of sodium. Sometimes, high blood pressure medication is usually not enough or ideal to some when looking to lower blood pressure. As we all know, high blood pressure is easily caused by some lifestyle choices and it is beneficial to know that a change in the way you live drastically affects your health.
Therefore, taking care of yourself can enable you to control your blood pressure and that you can start by taking some coconut water. Lifestyle changes can reduce or eliminate the need for blood pressure medication. This is because many people do not get how important it is to live a healthy life. A 2005 study in the West Indian Medical Journal also found that coconut water helps control hypertension. To help reduce high blood pressure, drink a cup of fresh coconut water around twice a day. Bottled coconut water may not be very beneficial as it is usually high in sodium.
Other than that, you can reduce blood pressure by making some changes such as losing weight and exercising regularly. Both of these solutions can be easily attained when you include coconut water in your lifestyle. Regular visits to the gym will require considerable rehydration of your body which coconut water can help you achieve. Similarly, coconut water intake is beneficial for healthy living and subsequent weight loss especially if you are not the ideal weight.
Also, you can prevent high blood pressure by taking coconut water. You should not wait to be diagnosed before doing something about it. Taking coconut water on the regular can save you a lot stress in the future from high blood pressure.
3. Heart Tonic
According to a study published in the Journal of Medicinal Food in 2005, both tender and mature coconut water have beneficial effects on lipid metabolism to offset increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides. Many communities, especially those that live in the tropical areas attest to coconut water’s tonic properties. However, it is advisable to take coconut water of a tender coconut rather than that of a more mature one.
As mentioned above, coconut water is a great way of reducing high blood pressure. For this reason, normal blood pressure dictates a healthy heart that works as it should be. Also, high blood pressure can cause bigger problems for your heart which can be easily avoided if noted in time. Thus, the reduction of blood pressure makes coconut water to act as a tonic for the heart.
Fat-free and cholesterol-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease. Usually, the levels of the ‘bad’ cholesterol in our bodies shows that our health needs to improve by doing something about reducing this type of cholesterol. Thus, the ability of coconut water to keep the levels of the ‘good’ and ‘bad’ cholesterol enable us to maintain good heart health in the most natural way possible.
Plus, coconut water has antioxidant and anti-inflammatory properties and helps improve circulation. Coconut water aids circulation since it rehydrates the body and ensures that your hydration levels are where they should be. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes. Its antioxidant properties mean that it enables the body to fight free radicals that are responsible for diseases and complication such as cancer.