For as long as we can remember, communities living in tropical areas swear by the benefits of coconut water, which is more beneficial if it comes from young coconuts. These are the green ones and they contain close to 4 cups of coconut water depending on the coconut.
It is great because it is a refreshing natural drink that also contains not too many calories. Young coconuts are more nutritious than mature coconuts hence the coconut water of the tender ones also have more nutrients.
Being nutritious means that coconut water is full of great elements such as vitamins like vitamin C and B-complex vitamins. It is also full of minerals like potassium, calcium and magnesium. These are essential for solving many health problems that we face. Coconut water also has antioxidants and amino acids that prevent the development of harmful organisms in our bodies.
The nutrients help in boosting your immune system and help in maintaining overall good health. Coconut water also contains hormones known as cytokinins which are known for their anti-aging effects. Additionally, the hormones also exhibit anti-cancer and anti-thrombotic effects which are equally beneficial to your health.
The best way to take advantage of all the health benefits of coconut water is to take it as fresh as possible and from a young, tender coconut rather than from a more mature one. There are bottled versions of coconut water in the market and you may think that they are the same as the one straight from the nut. But, bottled coconut water contains many chemicals that are meant to preserve it. It is also high in sodium which is not good, especially for people who suffer from high blood pressure. Drinking one cup of coconut water a day can be beneficial or you can use it to make drinks like smoothies and other beverages. The following are ten benefits of coconut water.