10 Great Health Benefits of Coconut Water

1. Rehydrates the Body

Coconut water is an first-rate thirst quencher to beat that tropical summer thirst. Because of its electrolyte composition, the water is also used to rehydrate the body when dehydration and fluid loss occur as a result of diarrhea, excessive sweating or vomiting. These instances are more common than you might think and many people suffer from such digestive problems. Normally, good rehydration almost always solves such problems in many people. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that the water can be used to rehydrate the body after exercise. In fact, a 2012 study in the Journal of the International Society of Sports Nutrition revealed that coconut water has a similar positive effect as some sports drinks. Most would agree that switching energy drinks for some coconut water once in a while is much healthier than relying on such drinks for rehydration. You can try carrying a bottle of coconut water for the next gym visit and see firsthand how well it replenishes your body after physical activity.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus it is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis. These problems are usually caused by increase in acidity and coconut water can be used to regain the balance that your body needs. For instance, you can try and take some coconut water when the heartburn kicks in. This is best achieved by taking small, frequent sips throughout the day. Other than helping with acid reflux and such problems, the coconut water is meant to hydrate your body during the onset of such symptoms. Such digestion problems require your body to be rehydrated as much as possible in order for it to recover as soon as possible.