Habits and Foods that are Actually Damaging the Kidneys

By Trista
Habits and Foods that are Actually Damaging the Kidneys

When your kidneys are not healthy, extra sodium and fluid build up in your body. That can cause swollen ankles, puffiness, a rise in blood pressure, shortness of breath, and fluid around your heart and lungs. Most Americans have too much sodium in their diet. A healthy diet should include only 2300mg of sodium per day. Keep in mind that you will probably have fluid restrictions once they diagnose you with chronic kidney disease. It should include all liquids, including juices, ice cubes, and soups you consume. Because of this, limit your juice intake so you can have plenty of water while not overdoing your fluid restrictions.

Those two bean-shaped organs are a vital part of your body that we need to take care of. They keep our blood clean, maintain our fluid balance, create hormones, helps us get rid of waste in our urine, and so much more. Moreover, as our very own natural filter, there are foods that, even if they are delicious, we need to keep an eye on to have a long and healthy life. It’s imperative to know what can cause kidney damage, so here we present you with 50 things that can damage your kidneys that might surprise you.

Bananas are an excellent source of potassium. Pixabay.

50. Bananas are known for their high potassium content.

While they’re naturally low in sodium, one medium banana provides 422 mg of potassium, which is very high for someone that might have kidney failure. It may be challenging to keep your daily potassium intake to 2,000 mg if a banana is an everyday staple in your diet. It is also important to note that balancing your potassium intake also helps your heart stay healthy and protecting it from other diseases. Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. People with advanced CKD may need to avoid some fruits and vegetables.

Credit: Freepik

Pineapples contain substantially less potassium than other tropical fruits and can be a more suitable yet tasty alternative. There are also other fruits like apples. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruits. Also, berries and oranges are very good to keep the intake low and steady. A good combination of all these fruits can make a fantastic and delicious shake in the morning or as a snack that can help you keep you energized all day long, and they can help you keep your kidneys healthy.