2. Plant-based diets can be dangerous.
Going Vegan is a big step for many people. Leaving behind all animal products can be a challenge, but it can be achieved with a well-regulated balanced diet. That can worsen your condition with kidney problems, especially if you’re unsure what things you can eat. With your eating options being smaller, this means you have to depend on fruits, vegetables, legumes, nuts, and healthy oils to keep your body running. Now that you decided to avoid that meat lover’s pizza, it’s time to learn what to avoid and which ones to try out.
First of all, it is always essential to consult a dietitian before attempting any diet. They will tell you what options are right for you and find a balance to help you stay in optimal health. However, if you want to try the green-way, always remember to avoid high sodium, potassium, and phosphorous food and veggies since that will affect your kidney. It is better to include at least some protein-rich animal products combined with veggies high in fiber to keep it balanced. There are other diets like the DASH Diet, which is mostly recommended for people with high blood pressure and that consist of avoiding high fat, cholesterol, and trans fat