Food

Habits and Foods that are Actually Damaging the Kidneys

11. Exercising too much. For most things in life, you always need a balance of how much your body can hold. Under-exercising can be harmful over… Trista - October 28, 2020

11. Exercising too much.

For most things in life, you always need a balance of how much your body can hold. Under-exercising can be harmful over time, but the same can be said to overdo your daily exercise routine. There are many things that most people do not know about overworking that can have permanent damage to your kidneys. A condition called rhabdomyolysis, also knowns as rhabdo, is considered rare, with only 22 out of 100,000 people can have it, but it is a dangerous one. It is better to be cautious when doing physical activities for long periods.

Rhabdo is a syndrome that involves muscle tissue breakdown and damage. When muscles are injured, a muscle enzyme is released in the bloodstream and can cause kidney failure in 40% of the cases, and it can harm the kidney’s ability to remove waste and urine. Other things can cause rhabdo, like dehydration, statins, drug use, and extreme temperatures. Maureen Brogan, MD, an associate professor of medicine at New York Medical College in Valhalla, NY, warns about cycling classes being a “health concern” for pushing users into having a rhabdo breakdown. So always remember to listen to your body and know your limits.

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10. An untreated strep throat can complicate things.

Strep throat is a bacterial infection that can make your throat feel very sore, making it very painful to swallow, causes fever, headaches, rashes, and wellness of your lymph nodes. It is most common in small children, but mostly everyone can get it. If you get strep throat, it is crucial to have this infection treated by a doctor right away. If left untreated, it can lead to more serious conditions, especially on your kidneys. It sounds crazy to think that a painful sore throat can cause a more complicated infection, but here we explain why it’s important to check for the signs.

The strep bacteria can also spread in other parts like the middle ear, tonsils, and sinuses. However, the most disturbing thing about not treating it is that it can cause scarlet fever, which is a rheumatic fever that is an inflammatory condition. It can affect various organs like the heart, joints, nervous system, and skin; it also causes post-streptococcal reactive arthritis and inflammation of the kidney called post-streptococcal glomerulonephritis. Always remember to wash your hands, cover your mouth when you sneeze and cough, and don’t share personal items like eating utensils to protect yourself from getting strep throat.

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9. Be careful of herbal supplements.

It’s great to take care of yourself by taking supplements that can help achieve your health goals. However, it is imperative to clarify that the Food and Drug Administration (FDA) has no control or regulation in doses, content, or pureness of herbal supplements. It is always important to ask your doctor if they recommend taking any herbal supplements. That is especially so if you are taking any other medications that might conflict and cause any damage. For a person with any kidney disease, taking any herbal supplements can be very dangerous, especially if it has any ingredients that your body can’t clear, which can cause a build-up.

If you have a kidney transplant, it can be hazardous to take supplements like St. Johns Wort, ginkgo, garlic, ginseng, echinacea, ginger, and blue cohosh, it might react with your medicines and it can put you in danger of losing your kidney. People with bleeding disorders, pregnant women, or lactating are also at risk. Some supplements like buchu leaf, Indian Sorrel, onion, and horseradish root are very high on phosphorus, so it’s something that should be on the lookout. Always ask a professional health provider before trying any supplements.

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8. High altitude may cause issues.

With only 10% of the population living or visiting mountainous areas, there’s a smaller chance of this happening to many people, especially those with renal conditions. Nevertheless, it is still possible that if you live or visit a high altitude area, your kidneys may present some problems. A study published in the Journal of the American Society of Nephrology shows a concern that “high altitude may accelerate the progression of chronic kidney disease”. Since oxygen levels in mountainous areas are different from being at sea level, some factors can have some effects on your body and organs.

Since the kidney is marginally oxygenated when being on sea level when put in the higher ground, there is a real concern that it may increase renal hypoxia and hypoxia-associated renal injury and might accelerate the progression. It is being investigated that the changes in ventilation, cardiac output, sympathetic nervous activity, and erythropoiesis are the causes for this to happen. In other words, the changes your body has while being at high altitude and the fluctuation of oxygen can affect how your kidney works, to the point of changing how it process the sodium excretion and the filtering of your blood. Next time you travel to the rocky mountains, remember to ask your doctor to make sure you are ready.

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7. Women can face a higher risk of kidney infection during sex.

That is something that you might not learn in school. Research published in the Annals of Internal medicine shows that women younger than 50 years old who take a new partner and have intercourse more than three times per week have a higher risk of kidney infections. That is especially so for those that have diabetes, urinary incontinence, or a history of urinary tract infection. Also, it is worse for those who used a spermicide recently. It is widespread to get kidney infections, with a quarter of Americans getting it every year, so this study tries to warn women to be careful with the signs.

For this study, they interviewed 240 women from 18 to 49 years old with Kidney infections and members of a group of health Cooperatives. Most of the questions were about their sexual behavior, diabetes, urinary tract infections, and urinary incontinence, and they compared the data with 500 healthy women with no history of kidney infections. They found that women with kidney infections were four times more likely to have a urinary tract infection recently. Having intercourse more than three times per week increased the chances even more. The same can be said about using a spermicide. No matter what, always remember to have a healthy diet to make those chances lower.

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6. Some skin products can damage your kidneys.

Skincare is essential to keep your skin hydrated and radiant every day. Drinking lo water can help your skin but using face creams will help with elasticity and hold those wrinkles from showing up. However, sometimes products can have ingredients that might harm your body’s skin deep, and you might notice it too late. These products are being investigated, and most of them taken out of the market, but they are still chances that these might be in your beauty routine. The Food and Drug Administration is searching for these products, and here’s what they found.

The FDA found anti-aging creams, soaps, lotions, and skin lighters made in foreign countries and sold in the United States for Latino, Asian, and Middle Eastern neighborhoods, to have a highly toxic substance, mercury. Most are sold online and have been found in at least 7 States. Mercury can cause brain damage and Kidney failure, and just having a brief contact can cause lung damage, increase blood pressure, and skin irritations. So if you see a product with mercurous chloride, calomel, mercuric, or mercury listed, stop using the product immediately.

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5. Overdosing on iced tea.

There’s nothing more refreshing than a nice glass of cold iced tea in the hot days of summer. However, did you know that drinking too much can cause serious problems to your kidney? Well, this 56-year-old man learns it the hard way when he was brought to the hospital with kidney failure. The man admitted to drinking at least 16 glasses of iced tea every day. Talk about thirst! Doctors concluded this was the cause of the failure, and the University of Arkansas for Medical Sciences in Little Rock decided to research the reason behind it.

They found that black tea is a source of oxalate, and high intakes can produce calcium oxalate kidney stones. Before this case, doctors couldn’t link the tea with Kidney failure. It was until they did a biopsy of the kidney that they discovered how much damage it can do. It is still being investigated, but it is highly believed that oxalate-containing foods can cause kidney stones, and if it’s not treated, it can worsen. Oxalate can be found in various food and drinks like dark beer, milk, instant coffee, high fiber cereal dry beans, and some fruits like blueberries.

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4. Tattoos might poison you.

What better way to show your rebel side than to ink your skin with great art and sometimes questionable tats that will likely haunt your dreams? Well, sometimes getting a tattoo can be dangerous for your kidney too, so before taking the big step of going to your tattoo appointment, here we show you what the risks involved in this century-old tradition are. The University of British Columbia found that some inks used in modern tattoo parlors have toxins that can enter your circulatory system and damage your kidney, lymph node, and lung damage in some patients.

The Food and Drug Administration hasn’t approved or researched some inks used like UV light-activated or glow in the Dark, so not much is known of the damage it might cause in the long run. It is also essential to understand that some people might be allergic to some ingredients that can cause dermatitis, which is skin irritation. According to the National Center for Toxicological research, some of the dyes used in tattoos are also suitable for printers and automobile paint. So next time you go to get the tattoo that you dreamt of, remember to check what type of ink might be safe for you.

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3. Say no to keto.

Keto Diet is the new trend in dietary lifestyles that are sweeping the nation. If you’ve been living under a rock, Keto Diet is a low carb, high-fat diet commonly used to lose weight fast. Lowering the carb intake can lead to Ketosis, a metabolic state where your body primarily relies on fat for energy instead of carbohydrates. Even if it’s trendy right now, it is not for everyone, especially if you have any renal problems that might jeopardize your health, so it is vital to know the risks before diving into it.

Since high-fat foods like cheese, eggs, and meat do not have any carbs, it is a staple for the Keto diet, but that also means that you might be at a higher risk of having Kidney Stones. When you have a higher intake of animal foods, your blood and urine can turn more acidic. You’ll have higher chances to excrete calcium in your urine and reduce the amount of citrate released in your urine, lead to developing kidney stones. Anyone with a Chronic Kidney Disease (CDK) need to stay away from Keto because this might weaken your kidney and lead to acidosis.

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2. Plant-based diets can be dangerous.

Going Vegan is a big step for many people. Leaving behind all animal products can be a challenge, but it can be achieved with a well-regulated balanced diet. That can worsen your condition with kidney problems, especially if you’re unsure what things you can eat. With your eating options being smaller, this means you have to depend on fruits, vegetables, legumes, nuts, and healthy oils to keep your body running. Now that you decided to avoid that meat lover’s pizza, it’s time to learn what to avoid and which ones to try out.

First of all, it is always essential to consult a dietitian before attempting any diet. They will tell you what options are right for you and find a balance to help you stay in optimal health. However, if you want to try the green-way, always remember to avoid high sodium, potassium, and phosphorous food and veggies since that will affect your kidney. It is better to include at least some protein-rich animal products combined with veggies high in fiber to keep it balanced. There are other diets like the DASH Diet, which is mostly recommended for people with high blood pressure and that consist of avoiding high fat, cholesterol, and trans fat

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1. Essential oils can be poisonous.

There’s nothing more relaxing after a long day at work to relax in the bathtub with a cup of wine, relaxing music, and your favorite essential oils burning away and filling the air with calmness. These popular oils can help you relieve stress, pains and relax you. Nevertheless, according to scientists, essential oils might be doing more harm than good. What exactly are these types of aromatic oils used in baths, spas for massages, and burns have that can go as far as damaging your kidneys? Well, Scientists from Chia-Nan University of Pharmacy and Science in Taiwan are here with the results.

Researchers found that these oils used for relaxation have a chemical called volatile organic compounds that, when mixed with the air, creates a secondary organic aerosol that can irritate the eyes, nose, and throat and can cause nausea, headaches, and liver and kidney damage. The oils that generated the highest number of aerosols were eucalyptus, lemon, tea tree, lavender, and peppermint. Also, it all depends on the ventilation within the space where the oils are being used. Next time you go to a spa, check out how ventilated the area is, the types of oils used, and be safe from those volatile organic compounds.

Sources:

https://www.kidney.org/news/ekidney/june09/DietTips_june09

https://www.healthline.com/health/human-body-maps/kidney

https://www.kidney.org/content/10-common-habits-that-may-harm-your-kidneys

https://www.nhs.uk/live-well/healthy-body/keeping-your-kidneys-healthy/

https://healthykidneyinc.com/2020/07/03/avocados-and-kidney-disease/

https://healthyeating.sfgate.com/sweet-potatoes-harmful-kidneys-2454.html

https://www.davita.com/diet-nutrition/articles/basics/lowering-potassium-in-potatoes#:~:text=Certain%20high%2Dpotassium%20foods%2C%20such,to%20reduce%20the%20potassium%20load.

https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease#13.-Tomatoes

https://doctor.ndtv.com/living-healthy/heres-how-tomatoes-affect-the-kidney-1827373

https://www.kidney.org/content/juice-or-not-juice

https://www.kidney.org/news/kidneyCare/winter10/AlcoholAffects#:~:text=Alcohol%20causes%20changes%20in%20the,and%20organs%2C%20including%20the%20kidneys.