Health

10 Ways To Balance Your Cholesterol At Home

10. Eat More Nuts Eating nuts is a great way to lower your cholesterol levels. This is particularly true of walnuts, hazelnuts, and almonds. These nuts… Teri B Clark - June 7, 2016

10. Eat More Nuts

eat more nuts

Eating nuts is a great way to lower your cholesterol levels. This is particularly true of walnuts, hazelnuts, and almonds. These nuts contain both fiber and plant sterols. Walnuts also contain omega-3 fatty acids, making them a perfect choice for lowering cholesterol.

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