7. Increase Your Omega-3 Fatty Acids
When you hear the word “fat,” you might assume that you should avoid it. However, when it comes to Omega-3 fatty acids, you should say yes! Omega-3 fatty acids are found in oily fish such as tuna and salmon. Eating Omega-3’s will help reduce your bad cholesterol. For those that don’t like fish, consider taking 1,000 mg fish oil supplements twice a day. For vegetarians, consider adding ground flaxseeds to your cereal or smoothie. Two tablespoons of flaxseed a day can lower your cholesterol by 18%.