2. Indian Gooseberry
Eating Indian gooseberry is a way to reduce your bad cholesterol without reducing your good cholesterol. Doing so will keep your cholesterol levels lower and keep your arteries from hardening. The easiest way to eat Indian gooseberry is in powdered form. Just mix 1 tsp in a glass of warm water. Just one glass a day will improve your cholesterol levels. You can also eat fresh Indian gooseberries, but they are bitter, and most people do not care for the bitter flavor.