8. Keto Strawberry Cheesecake in a Glass
When on a low-carb or Keto diet, you don’t have to feel deprived when having your cake and eating it, too. If you include healthy fats, protein and reduced carbs, you can enjoy this indulgent, creamy sip of heaven. Perhaps you just upgraded your post-workout smoothie to five stars. Just follow these simple steps:
- Blend one-half cup frozen strawberries with one and a half tablespoons full fat cream cheese.
- Add two tablespoons Greek yogurt and one half cup almond or coconut milk You can replace the almond milk, or some of it, with heavy whipping cream too.
- If you want, add one tablespoon MTC oil and sweetener to taste.
- Blend with approximately four ice cubes and taste to be sure it is sweet enough for you.
- Also, if you are going to add protein powder, go for strawberry or vanilla.
- Top with a few berries and a drizzle of yogurt.
- If you have some, garnish the top with mint.
Experiment with different flavors of cheesecake like blueberry, chocolate or raspberry. Remember, berries are lower in carbs and nutrient-dense. You can also layer two different flavors to enjoy the health benefits of a low-carb or Keto diet plan.