Training

Workout Mistakes That Can Cause Real Damage

2. Wearing Proper Attire Wearing the proper clothing for whatever workout you plan on doing is a good start. If you plan on going for a… Trista - June 4, 2018
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2. Wearing Proper Attire

Wearing the proper clothing for whatever workout you plan on doing is a good start. If you plan on going for a jog or lifting weight or doing squats, for example, sweatpants or comfortable shorts might be a good idea to wear, along with a baggy shirt or sweatshirt if it’s chilly. If you are outside, wear tennis shoes or sneakers that fit your feet well, and be sure that they are tied, so you do not trip over the laces. When swimming, you can wear a swimsuit of your choice, even shorts or a t-shirt over your suit if that’s more comfortable for you, too.

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When doing any sort of activities and exercises outside, it’s important to remember to wear sunscreen on any part of your skin exposed to the sun. Also, remember that you can still get sunburned on a cloudy day if you’re outside too long with exposed skin on a warm day. If you’re riding a bicycle on a sunny day, it may be a good idea to wear sunglasses to help protect your eyes. The same goes for when you are going for a walk or out running. 

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1. Having Fun While Exercising

Making games out of exercising is a fun way to exercise without making it feel like work. Set goals or timers for yourself. See how many times you can jump rope in 30 seconds, or challenge a friend and see who can ride their bike the fastest around the block. If you make it seem like a game, it will make it seem a lot more fun and might just encourage you to get up and get moving around more, too.

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If you’re at the public pool with your kids, but all they want to do is float around on pool floaties, see if they can swim to one end of the pool and back in under two minutes. They won’t think it’s work, it won’t feel like exercise, and they’ll have fun doing it. You could set the same goal for yourself too. Maybe put a timer for yourself for 20 minutes, and see what different exercises you can accomplish in that amount of time, without overdoing it, of course. Furthermore, remember, don’t forget to stretch, hydrate, rest, and eat properly!

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