1. Having Fun While Exercising
Making games out of exercising is a fun way to exercise without making it feel like work. Set goals or timers for yourself. See how many times you can jump rope in 30 seconds, or challenge a friend and see who can ride their bike the fastest around the block. If you make it seem like a game, it will make it seem a lot more fun and might just encourage you to get up and get moving around more, too.
If you’re at the public pool with your kids, but all they want to do is float around on pool floaties, see if they can swim to one end of the pool and back in under two minutes. They won’t think it’s work, it won’t feel like exercise, and they’ll have fun doing it. You could set the same goal for yourself too. Maybe put a timer for yourself for 20 minutes, and see what different exercises you can accomplish in that amount of time, without overdoing it, of course. Furthermore, remember, don’t forget to stretch, hydrate, rest, and eat properly!