Get enough sleep
Inadequate sleep and stress can affect your ability to conceive. One study suggests that being diagnosed with a sleep disorder such as sleep apnea or insomnia can raise the risk of premature birth. Research from the University of Washington found that pregnant women getting less than six hours of sleep in early pregnancy were more likely to develop high blood pressure. Women who slept less than five hours a night had a higher risk of developing preeclampsia. When you’re trying to conceive, you need your eight hours of sleep a night.
You can start by taking a good look at your sleep habits. It’s best to go to bed at the same time every night and wake up the same time every morning. Consider taking a warm bath before bed. Make your room as dark as possible and turn off all electronic devices such as cell phones and radios. Try some relaxation techniques such as deep breathing or meditation. Don’t eat too close to bedtime and try to avoid fried, spicy or acidic foods that may cause heartburn. If you have tried all this and you’re still battling, talk to your physician about what to do next. He may suggest a sleep aid that’s safe to take.
