Use natural remedies
It’s a good idea to look at some natural solutions for minor health problems, such as colds, that you can safely use during preconception and pregnancy. For instance, it can be soothing to drink chamomile tea before going to bed at night. Other teas safe to drink are spearmint, red raspberry, lemon balm and rose hips. Green tea should be limited during preconception because it decreases the effectiveness of folic acid which is vital to the healthy development of the fetus.
Check with a practitioner who knows about herbs if you want to use them when you’re trying to conceive. You can get a list of herbs that you can use and ones you should avoid. Just because a remedy is natural does not mean that it’s safe for use in pregnancy. Many herbs can cause miscarriage, premature birth, injure the fetus or harm the health of the mother. Even when using those that are safe, you should always begin with a small quantity and gradually increase dosage if necessary. Like any medicine, herbs must be used with caution, but some of them can offer safe, gentle solutions to minor complaints before conception and during pregnancy.