Protect sperm health
We often think it’s all about the woman when it comes to conception but men have just as important a part to play. They need to pay attention to the health of their sperm – quantity, quality, and motility are all important. Sperm likes to be a little colder than the rest of the body. In practice, this may mean staying away from hot tubs and saunas. Even a laptop on the lap is not a good idea. Men should not wear tight trousers, biking shorts or underpants made out of synthetic materials as this traps in body heat and heat affects the motility of the sperm.
Exercise, such as cardio and strength conditioning, can improve sperm motility. Mountain biking, on the other hand, may have the opposite effect. Smoking, alcohol and marijuana use can affect the quality, quantity, and mobility of sperm. Even drinking too much coffee can have an impact. Eating healthy foods, especially deep colored ones that are high in antioxidants can improve the quantity and quality of sperm. Being overweight is another factor that may decrease sperm production. Make an effort to lose a few pounds and your sperm will be happier for it.