10. Garlic
This particular ingredient is immensely potent. So potent in fact that it has landed itself in the pages of novels as being a vampire repeller. Where this rumor started is unclear, but when you catch a whiff of someones garlic breath, it is unsurprising that people back in the day thought that it could harm the undead. If used correctly garlic can be an amazing addition to a meal, and it can even contribute to a person’s health.
The first benefit is that there is evidence to suggest that garlic is a natural antibiotic. This should already speak in its favor considering how harmful antibiotics can be. Then there is the question of what garlic can do for a person circulation. The idea is quite simple, if blood is circulating correctly throughout one’s system, then you have more blood going to the kidneys. More blood in the kidneys means that there is the possibility of more urine being produced by said kidneys. If you are holding onto too much water, then this is a very desirable side-effect to garlic. If you worried about the smell, then why not double dose on diuretics by drinking parsley tea after eating your garlic.