5. Green tea
Every other day there is a new article expounding on the magnificent effects of green tea. Are all these people, along with the hundreds of generations of Asian people who stand by the leaves all wrong or is there something to it. The fact is, and yes this is a fact that has been verified by scientific studies countless times, that green tea is not just a beverage. It is more a medicine than a drink. It is able to cure or at the very least, help treat a whole host of ailments. One of them being, water retention.
The way to go about this is very simple. All you need do is head to the store and buy a box of green tea. Granted, not all products are created equal, and there are some that are better than others. But as long as you buy some tea that has actual green tea in it, then you are set to go. If you manage to find a product that has low levels of caffeine in it, then you can safely drink this amazing drink throughout the entire day. You could even sip on it right before bedtime.