27. Get enough sleep
Did you know that you can go longer without food than you can without sleep? This may sound like one of those catchphrases that people use when they talk about health. But, this is one of those times when it is true. The benefits that one can derive from getting enough sleep are endless.
These people are less likely to suffer from mood swings. They will have a stronger immune system. They will think clearer, and they won’t have to worry about those unsightly black rings underneath their eyes. As we move down the list, you will find a rather odd benefit of getting enough sleep. This being correct water balance in the body. The reason for this being that a person’s kidneys start to function properly if they start getting enough sleep.