30 Natural Diuretics to Help Relieve Water Retention and Bloating

By Simi

The secret to healthy living is not really a secret at all. There may be an entire industry that has developed around this supposed myth, but if you were to stop for a second and think about it logically, you would see that it is very easy to be healthy. All you need do is eat food that is fresh and unprocessed, to get in some regular exercise and lastly to drink adequate amounts of water.

The reason why the word adequate is used here is that the right amount differs with each person. The general guideline may be 8 glasses a day, and if you are at a loss of where to start then this is perfectly acceptable, but the amount of water that you require is dependent on a variety of factors. One of them is the environment that you live in. If you are living in a hot and humid climate then the chances are, you will need to drink more than 8 glasses a day.

The reason why water is so important is that it not only keeps you hydrated, it cleans your body. If it weren’t for water, then your body would not be as efficient at removing waste. But, there such a thing as too much water. Over-hydrating can result in headaches and a couple of other things that prove that too much of a good thing can be a bad thing.

If a person does have too much water in their system then they would need to find a way to increase their water excretion. Substances that do this are called diuretics. These are 30 diuretics that are natural and can rid you of that excess water.

1. Black tea

Coffee lovers out there can attest to the fact that there is nothing quite like that first cup of coffee in the morning. Even if you are the type of person who is not genetically affected by caffeine, that morning cup of joe sure does put a spring in your step. Then there are the people who pick tea as their beverage of choice. These people may seem odd to their coffee drinking counterparts, but they may be onto something. This reason being, that tea can be a natural diuretic.

This is, if it is black tea. If a person skips the sugar and does not add any cream or milk to their tea, then they could be well on their way to getting rid of that extra water in their body. Some sugar would be alright but too much sugar can lead to a whole host of other health problems, so it is advisable to avoid it as much as possible. If you are carrying around a little too much water, then it may be time to switch up some of those cups of coffee for tea. A single cup will not make that much difference, but if you consistently increase your intake, then you should notice a difference soon enough.