30 Signs of Soul Exhaustion

By Simi
30 Signs of Soul Exhaustion

Are you in a funk and feeling like you can’t get out of it? Perhaps you’re going through a traumatic event. Your heart and mind are preoccupied with what’s going on in your life. Suddenly, your body starts reacting to the situation. Your body and mind are interconnected. So, when your mind is stressed, your body will begin to show the symptoms. When the physical symptoms begin to manifest, the first thing you’ll want to do is treat them. The symptoms will go away for a short time with some treatment, but they’ll soon return. Why? Well, treating the symptoms won’t erase the cause. Your emotional struggles are not resolved by treating physical side effects.

The expectation of getting better physically is unrealistic when the root cause of the problem is not addressed. Stepping beyond the physical issues and treating the problem is the only way to help. Your soul is tired. A worn-out soul is impossible to heal with medication. It takes confronting the underlying issues directly and dealing with them comprehensively to allow the soul to revive and recover.

Here are just some of the ways your soul will try to tell you it’s exhausted and needs help:

30. You’re physically exhausted all the time

How many times have you gone to bed early feeling exhausted? You think all that’s needed is a couple of extra hours of shut-eye. However, you wake up the next morning feeling just as tired, if not more, than the previous evening.

Even after the nine recommended hours of rest, you feel as if you’ve slept for four. If you’ve tossed and turned trying to get to sleep, feeling tired makes sense. So, why would you feel equally tired even though you fell asleep immediately?

You might not remember it, but you probably dreamed about the issue that is making your soul tired. Those who remember their dreams often describe them as vivid and disturbing. Such dreams are exhausting.

The body will also feel exhausted if it is not fed and hydrated enough. Make sure you’re following a healthy diet.