
18. You feel anger and jealousy
Looking around, a person undergoing intense emotional or mental stress may become angry with those around them.
“I was so angry that I was laid off,” Jeff said. “I felt so angry with those who’d singled me out to lose my job, and I was jealous of my colleagues who weren’t laid off. So felt like a victim, and that made me even angrier.”

Holding onto feelings of anger and jealousy exhausts the body, brain and soul.
As soon as you become angry, the adrenal glands start working. They release the hormone cortisol into the bloodstream. This is the stress hormone \we need for physical survival. The heart rate and blood pressure rise in preparation for self-defense.
Continuous episodes of anger place a strain on the body. Not only the body is affected. The mind and soul become exhausted from feeling like this all the time.