
13. You eat too little
A loss of appetite can be indicative of many conditions. One of them is stress or distress. A lot of people going through a traumatic experience, like the loss of a loved one, lose their appetites. They don’t want to eat and start to lose weight.
“After my sister died in a car accident, I stopped eating,” Kate said. “I was so busy being a pillar of strength to others that I would skip meals. I only realized how bad it was when I became ill as a result of it.”

The body is like an engine. It needs to be refilled with the right fuels. Not giving it any fuel at all can have lasting consequences for your health.
If you’re not hungry and have no interest in food, it’s time to look at the things happening in your life that are getting you down.