Potatoes are a paradox. On the one hand, they are viewed as unhealthy as they are starchy. This makes them a high-glycemic food which poses a risk to blood sugar levels. Potatoes break down into quickly after ingestion. Sugar levels rise, and insulin is released to bring them back to equilibrium. As with any food that breaks down speedily, potatoes don’t do much to satisfy your hunger pangs. You’ll feel full for a while, but then your appetite returns. The quick breakdown also means that you’ll have a short boost of energy followed by a slump. During this slump, you’ll be tempted to look for more carbs to eat.
On the other, they are high in fiber which is essential for proper digestion. They are a good source of Vitamin B6, Vitamin C, potassium, and magnesium. When it comes to potatoes, the problem is not the potato itself; it’s what you add to it. Deep-frying potatoes in oil adds a lot of fat to them. Mashing them and adding butter and cream to the mix does the same thing. Drowning them in condiments only adds extra sugar and preservatives to your meal. Keep potato portions small and limit what to add to them.
Keeping a frozen pizza in the freezer for an emergency is something most people would admit to. Frozen pizzas are ideal for a simple supper after a long day. When unexpected guests descend on your home for dinner, you can accommodate them with frozen pizza. If only they were as good for you as they are easy to prepare. Whether fresh or frozen, pizza isn’t exactly a healthy meal. A pizza contains high levels of sodium, fats, and refined carbs from the flour. Toppings like sausages and ham are processed meats which are bad for you. Too many slices of pizza and you’re on your way to issues with your weight, cholesterol, and high blood pressure.
Frozen pizza adds an extra hazard to the mix. There are many preservatives, colorants, and additives in frozen pizza. As with any artificial additions to food products, they are considerably less healthy than fresh products. You will find additional salt used as a preservative to lengthen the shelf life of the pizza. Elevated levels of salt can cause high blood pressure. Prolonged high blood pressure can lead to heart disease. Not all frozen pizzas contain dangerous levels of salt. Check the label before you buy the product.
From the time we’re very young, cow’s milk forms part of our daily food intake. It is rich in calcium which builds strong bones and teeth. Cow’s milk is the basis of all dairy products such as cheese, yogurt, and ice-cream. There are a few things to consider when it comes to cow’s milk. First, a cow’s milk needs to be pasteurized. Pasteurization involves the heating and cooling of the milk to eliminate bacteria. Milk contains saturated fats, unsaturated fats, and cholesterol. Full-cream milk contains more than low-fat or skimmed milk.
The mass-production of milk means that massive herds of cows are kept by farmers and milked each day. Cows are fed hormones to make them grow and reach maturity faster than they usually would meet the demands of the market. These growth hormones are in the milk that we drink. The presence of hormones in cow’s milk is disturbing as it has been linked to slightly higher risks of prostate and ovarian cancer according to some studies. Cows are also given antibiotics to prevent the spread of diseases such as foot and mouth disease and anthrax. The antibiotics are transferred to the milk. Pasteurization doesn’t entirely eliminate hormones and antibiotics from the milk we drink.
Energy drinks seem to be more popular than ever, despite incontrovertible proof that they are not good for you. We reach for energy drinks when we need a physical and mental boost. The main ingredient in nearly every energy drink on the market is caffeine. The caffeine is supposed to stimulate the brain to help with focus and concentration. It is also meant to give your body a rush of energy. Another key ingredient that makes most energy drinks effectively is sugar. Sugar makes up the bulk of the calories in energy drinks, aside from those that are sugar-free. Bear in mind that sugar-free means that there is a reasonable probability that artificial sugars have been added instead of refined sugar.
The effects of the caffeine and sugar combination in energy drinks may include increasing the heart rate and blood pressure. Many people have experienced palpitations after consuming three or more energy drinks in quick succession. The sugar in energy drinks can lead to a blood sugar spike upon ingestion. The body produces insulin to sort out glucose levels. When the pancreas is continuously on the defense, producing more and more insulin, diabetes is likely to follow.