Energy drinks seem to be more popular than ever, despite incontrovertible proof that they are not good for you. We reach for energy drinks when we need a physical and mental boost. The main ingredient in nearly every energy drink on the market is caffeine. The caffeine is supposed to stimulate the brain to help with focus and concentration. It is also meant to give your body a rush of energy. Another key ingredient that makes most energy drinks effectively is sugar. Sugar makes up the bulk of the calories in energy drinks, aside from those that are sugar-free. Bear in mind that sugar-free means that there is a reasonable probability that artificial sugars have been added instead of refined sugar.
The effects of the caffeine and sugar combination in energy drinks may include increasing the heart rate and blood pressure. Many people have experienced palpitations after consuming three or more energy drinks in quick succession. The sugar in energy drinks can lead to a blood sugar spike upon ingestion. The body produces insulin to sort out glucose levels. When the pancreas is continuously on the defense, producing more and more insulin, diabetes is likely to follow.