20. Walking is low-impact and therefore less likely to result in injuries
Getting moving can pose its risks. The impact of exercise on the hip, knee, and ankle joints can cause injuries. For those prone to such injuries, the idea of taking up walking may be off-putting. The risk of getting a joint injury is quite low. In comparison with high-impact activities like running and playing other sports, the risk is minimal.
Walking is regarded as a low-impact activity. This means that it doesn’t cause the jarring pressure on the joints that high-impact activity does. Like any other exercise, there are precautions you should take before walking. Warm up activities like stretching reduce the risk of injury. Cooldown activities after the fact are equally important. Anyone with a history of joint injuries or conditions that make them prone to joint problems should consult their doctor before starting a walking program.