23. Walking is good for exercising your foot muscles
The feet take a lot of strain. When you stand up and walk, your feet carry your full weight. To manage this, the foot muscles need to be strong. A sedentary lifestyle will cause the weakening of the foot muscles. As soon as you spend a lot of time on your feet, they’ll start to feel sore. This is your feet’s way of telling you that the foot muscles are tired.
Like any other muscles, the way to strengthen your foot muscles is to exercise them. This means getting on your feet and moving around more often. Walking gives your feet a good workout and allows the muscles to strengthen. With stronger foot muscles, you’ll be able to spend more time on your feet without limping around afterward. Make sure you wear appropriate shoes when walking. They support the foot muscles and allow them to strengthen.