22. Walking can help you to alleviate restless leg syndrome
Restless leg syndrome can be challenging to live with. It causes sensations in the legs that the body reacts to by twitching or sudden movements to alleviate those feelings. A lot of people complain that their restless leg syndrome keeps them awake at night. The condition affects the quality of their sleep which, in turn, affects their quality of life. The causes of the disease are not yet fully understood. The treatments available address the symptoms but not the purpose.
Mild to moderate exercise is recommended for restless leg sufferers. Anything too strenuous may make the problem worse. No exercise at all will have the same effect. This is what makes walking the ideal solution. Walking offers the perfect combination of exercise without too much exertion. You can walk at your own pace for as long as possible to alleviate the symptoms of restless leg syndrome.