21. Walking can improve your physical endurance
Are you tired of being the colleague that’s out of breath after climbing the stairs? Perhaps you’re sick of being a sweaty mess when trying to keep up with your friends as they walk outside to enjoy their lunch break. Being out of breath and perspiring at the littlest effort is a sign that you’re unfit. Precisely, you lack endurance. Endurance is the ability to carry on with a physical challenge for a more extended period.
Walking is the perfect way to build up endurance. You can start slowly and see how many miles you cover in your first walk. The more you walk, the further you’ll be able to go within the same 30-minute period. You’ll find yourself being able to up the pace at which you walk and keep going for longer. These are all signs that you’re building up physical endurance.