27. Walking can make you live longer
A lack of physical activity can lead to an early death. Not exercising reduces your expected lifespan. Walking reduces your risk of many diseases that may shorten your life. These include type 2 diabetes, heart disease, pulmonary diseases, digestive disorders, memory loss, and hormone imbalances. Obesity can bring on the onset of such conditions. Walking can help an obese person lose weight and protect themselves from developing these life-threatening medical conditions. Walkers lose weight by partaking in this pleasurable exercise.
Several studies have been conducted that show a causal link between regular exercise and longer life. Exercise such as walking can prevent strokes and heart attacks which are among the leading causes of premature death. Even people who smoke can benefit from regular walking or some other exercise. However, their chances of prolonging their lives will improve even more if they stop smoking altogether.