
30. Keto Diet
Probably the most popular diet craze in the world right now is keto. The ketogenic diet involves restricting carb intake and increasing how much fat is in your diet. This helps to put your body into ketosis, so you get hungry less often as your body is burning your fat for energy.
When your body goes into ketosis, ketones are produced by the liver. The body will burn fat instead of carbohydrates to fuel the brain. This diet has been remarkable in helping children and adults with epilepsy reduce the number of seizures they experience. Keto involves doing a lot of math to make sure that you are getting an adequate amount of fat each day to keep your body in ketosis.