With the obesity rate climbing each year steadily, more and more people need losing weight. Many people have hundreds of pounds to lose. This has led to the popularity of many extreme dietary measures.
We’ve mentioned several extreme methods before like the Master Cleanse Diet and the Macrobiotic Diet. Another trend that has become more common in the last decade is weight loss surgery. Many people see it as a quick fix, but it’s not an easy solution for weight loss. For several years, the TV show The Biggest Loser showed overweight people dieting and workout for hours each day to drop much weight.
A physical ideal that so many people try to achieve is the six-pack. There is an obsession with abs and strengthening the core. So many workouts focus on working out the collection of muscles located in the torso that is tasked with supporting the spine and helping with stability.
Core training is a major part of the fitness industry. It used to be that crunches were all that were performed to gain abs, but now there are so many practical exercises out there. Fun moves like planking, mountain climbers, woodchops, and knee tucks can all succeed at strengthening your core and abdominal muscles.
One of the best ways to get fit and be healthy is to make a complete lifestyle change. While it would be great if a fad diet like the South Beach Diet could get us to our goal in no time, that’s not realistic. More often than not, the weight you lose on a fad diet will come back once you stop.
That’s why there has been a recent trend of completely overhauling your lifestyle. Committing to a way of eating for life instead of for a short time can help you become healthy and strong in a safe way. It also helps to take so much pressure off yourself if you don’t see a certain number on the scale or a particular clothing size in your closet.