Health

40 Atypical Diet Fads and Exercise Ideas Throughout the Decades

40. Lifestyle Changes One of the best ways to get fit and be healthy is to make a complete lifestyle change. While it would be great… Trista - September 16, 2019
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40. Lifestyle Changes

One of the best ways to get fit and be healthy is to make a complete lifestyle change. While it would be great if a fad diet like the South Beach Diet could get us to our goal in no time, that’s not realistic. More often than not, the weight you lose on a fad diet will come back once you stop.

That’s why there has been a recent trend of completely overhauling your lifestyle. Committing to a way of eating for life instead of for a short time can help you become healthy and strong in a safe way. It also helps to take so much pressure off yourself if you don’t see a certain number on the scale or a particular clothing size in your closet. 

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