Health

40 Atypical Diet Fads and Exercise Ideas Throughout the Decades

39. Core Training A physical ideal that so many people try to achieve is the six-pack. There is an obsession with abs and strengthening the core.… Trista - September 16, 2019
Credit: MapMyRun Blog

39. Core Training

A physical ideal that so many people try to achieve is the six-pack. There is an obsession with abs and strengthening the core. So many workouts focus on working out the collection of muscles located in the torso that is tasked with supporting the spine and helping with stability.

Core training is a major part of the fitness industry. It used to be that crunches were all that were performed to gain abs, but now there are so many practical exercises out there. Fun moves like planking, mountain climbers, woodchops, and knee tucks can all succeed at strengthening your core and abdominal muscles. 

Credit: Pexels

40. Lifestyle Changes

One of the best ways to get fit and be healthy is to make a complete lifestyle change. While it would be great if a fad diet like the South Beach Diet could get us to our goal in no time, that’s not realistic. More often than not, the weight you lose on a fad diet will come back once you stop.

That’s why there has been a recent trend of completely overhauling your lifestyle. Committing to a way of eating for life instead of for a short time can help you become healthy and strong in a safe way. It also helps to take so much pressure off yourself if you don’t see a certain number on the scale or a particular clothing size in your closet. 

Advertisement