2. Drinking Green Tea
Green tea originated from East Asian countries during the 16th century and has been popular with the rest of the continent ever since. It’s considered one of the healthiest beverages in the world – thanks to its high nutritional content and ability to speed up the body’s metabolism. This helps to keep the skin tightened, clear and naturally beautiful.
This property also holds staves off obesity and unnecessary weight gain but works a lot better with reduced intake of sugar and fat-packed products. In addition to which, it contains several compounds to help the body fight against diseases like cancer and all kinds of infection. All these together help a young, fit-looking body.