Fitness
What Happens to Your Body After 30 Days of Pilates?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. It was developed… kalterina Johnson - March 13, 2025
Fitness
Home Workout Mistakes Almost Everyone Makes
More people are aware of the importance of a healthy, balanced lifestyle these days. However,… Darren Ryding - January 27, 2024
Things That Are Making Your Workouts Dangerous
Fitness
Things That Are Making Your Workouts Dangerous
We can all agree that exercise is an essential part… Aisha Abdullah - December 31, 2022
Doctors Are Tired of Having to Bust these Medical Myths
Fitness
Doctors Are Tired of Having to Bust these Medical Myths
We all want to be healthy in life, but a… Trista Smith - September 21, 2022
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
Fitness
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
If you have fitness dreams, you’re not alone. Reaching your… Trista Smith - August 15, 2022
We Are Obsessed With these No-Sweat Ways To Burn Calories
Fitness
We Are Obsessed With these No-Sweat Ways To Burn Calories
According to the US Department of Agricultural, or USDA, the… Trista Smith - July 15, 2022
Strength Exercises You Don’t Need Equipment For that People Swear By
Fitness
Strength Exercises You Don’t Need Equipment For that People Swear By
Going to the gym feels like more than just a… Trista Smith - May 31, 2022
Shocking Before and After Images of People Who Lost a Massive Amount of Weight
Weight Loss
Shocking Before and After Images of People Who Lost a Massive Amount of Weight
According to NHANES, nearly one in three adults are overweight,… Trista Smith - May 24, 2022
Try These Medicine Ball Exercises for Superior Strength
Fitness
Try These Medicine Ball Exercises for Superior Strength
The medicine ball is one of the oldest workout tools,… Trista Smith - April 15, 2022
20 Exercises to Drive Away Your Back Fat
Fitness
20 Exercises to Drive Away Your Back Fat
According to World Population Review, about 39.7 percent of men… Trista Smith - April 12, 2022
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Fitness
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Many people don’t understand that their mobility and flexibility go… Trista Smith - April 10, 2022

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