Fitness
Tips for Managing Chronic Pain Without Heavy Prescriptions
Chronic pain can affect nearly every aspect of your life, turning routine activities into daunting challenges. Many people turn to prescription medications… Medical News Staff - June 24, 2025
Fitness
Cardio Before or After Weights? You’re Doing It Wrong
In the world of fitness, one of the most debated questions is whether to perform… samvel@spikemedia.co - May 5, 2025
Fitness
What Happens to Your Body After 30 Days of Pilates?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and… kalterina Johnson - March 13, 2025
Fitness
Home Workout Mistakes Almost Everyone Makes
More people are aware of the importance of a healthy, balanced lifestyle these days. However,… Darren Ryding - January 27, 2024
Fitness
The Most Common Mistakes People With Diabetes Make
With millions of people affected worldwide, diabetes is a chronic illness that poses significant health… Austin Alan - March 30, 2023
Famous Athletes Who Overcame Major Sports Injuries
Fitness
Famous Athletes Who Overcame Major Sports Injuries
Throughout the history of sports, there have been many athletes… Alli Anderson - March 9, 2023
Things That Are Making Your Workouts Dangerous
Fitness
Things That Are Making Your Workouts Dangerous
We can all agree that exercise is an essential part… Aisha Abdullah - December 31, 2022
Doctors Are Tired of Having to Bust these Medical Myths
Fitness
Doctors Are Tired of Having to Bust these Medical Myths
We all want to be healthy in life, but a… Trista Smith - September 21, 2022
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
Fitness
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
If you have fitness dreams, you’re not alone. Reaching your… Trista Smith - August 15, 2022
We Are Obsessed With these No-Sweat Ways To Burn Calories
Fitness
We Are Obsessed With these No-Sweat Ways To Burn Calories
According to the US Department of Agricultural, or USDA, the… Trista Smith - July 15, 2022
Strength Exercises You Don’t Need Equipment For that People Swear By
Fitness
Strength Exercises You Don’t Need Equipment For that People Swear By
Going to the gym feels like more than just a… Trista Smith - May 31, 2022
Try These Medicine Ball Exercises for Superior Strength
Fitness
Try These Medicine Ball Exercises for Superior Strength
The medicine ball is one of the oldest workout tools,… Trista Smith - April 15, 2022
20 Exercises to Drive Away Your Back Fat
Fitness
20 Exercises to Drive Away Your Back Fat
According to World Population Review, about 39.7 percent of men… Trista Smith - April 12, 2022
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Fitness
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Many people don’t understand that their mobility and flexibility go… Trista Smith - April 10, 2022

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