Fitness
Home Workout Mistakes Almost Everyone Makes
More people are aware of the importance of a healthy, balanced lifestyle these days. However, not everybody wants to subscribe to a… Darren Ryding - January 27, 2024
Fitness
The Most Common Mistakes People With Diabetes Make
With millions of people affected worldwide, diabetes is a chronic illness that poses significant health… Austin Alan - March 30, 2023
Fitness
Famous Athletes Who Overcame Major Sports Injuries
Throughout the history of sports, there have been many athletes who have suffered devastating injuries… Alli Anderson - March 9, 2023
Fitness
Things That Are Making Your Workouts Dangerous
We can all agree that exercise is an essential part of staying healthy. Whether you’re… Aisha Abdullah - December 31, 2022
Fitness
Doctors Are Tired of Having to Bust these Medical Myths
We all want to be healthy in life, but a lot of misinformation can be… Trista - September 21, 2022
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
Fitness
Workout Apps on Apple and Android that Have Changed the Weight Loss Game
If you have fitness dreams, you’re not alone. Reaching your… Trista - August 15, 2022
We Are Obsessed With these No-Sweat Ways To Burn Calories
Fitness
We Are Obsessed With these No-Sweat Ways To Burn Calories
According to the US Department of Agricultural, or USDA, the… Trista - July 15, 2022
Strength Exercises You Don’t Need Equipment For that People Swear By
Fitness
Strength Exercises You Don’t Need Equipment For that People Swear By
Going to the gym feels like more than just a… Trista - May 31, 2022
Shocking Before and After Images of People Who Lost a Massive Amount of Weight
Weight Loss
Shocking Before and After Images of People Who Lost a Massive Amount of Weight
According to NHANES, nearly one in three adults are overweight,… Trista - May 24, 2022
Try These Medicine Ball Exercises for Superior Strength
Fitness
Try These Medicine Ball Exercises for Superior Strength
The medicine ball is one of the oldest workout tools,… Trista - April 15, 2022
20 Exercises to Drive Away Your Back Fat
Fitness
20 Exercises to Drive Away Your Back Fat
According to World Population Review, about 39.7 percent of men… Trista - April 12, 2022
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Fitness
Perform These Mobility and Flexibility Stretch Exercises for Commonly Tight Areas
Many people don’t understand that their mobility and flexibility go… Trista - April 10, 2022
The Best Online Dance Classes You Can Do from Home Right Now
Fitness
The Best Online Dance Classes You Can Do from Home Right Now
Dancing is an excellent way to improve your mood and… Trista - March 31, 2022
Best Smoothie Recipes for Burning off Belly Weight
Food
Best Smoothie Recipes for Burning off Belly Weight
Did you know that over 36% of American adults are… Trista - March 22, 2022

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