TrainingThe medicine ball is one of the oldest workout tools, dating back as far as 3000 years ago. Patients used them to… Trista - April 15, 2022 FitnessAmerica’s Top 20 Healthiest Cities. When you think of the healthiest cities in America. How… Rina - November 5, 2020 Fitness25 At-Home Workouts to Do With Your Kids. If you’re a parent, especially of small… Rina - July 28, 2020 FitnessDoes morning exercise mean faster weight loss? Early exercisers tend to lose more weight than… Rina - May 9, 2020 Fitness 30 fun ways to get 30 minutes of physical activity today. When… Rina - April 9, 2020 
