
21. Processed Organic Foods
Unfortunately, the word “organic” has become just another marketing buzzword. Food manufacturers have found all sorts of ways to make the same junk, except with ingredients that happen to be organic. In many cases, an organic element is indistinguishable from its conventional counterpart. It can have organic ingredients in it along with added preservatives and other chemicals too, so altogether it’s not a healthy option even though it’s labeled as organic. It is best to try and stick with whole organic foods and avoid processed, prepackaged foods, even if they are also organic. Use your best judgment here.
A good example of organic food is raw cane sugar, which is nearly identical to regular sugar. It’s still just glucose and fructose, with little to no nutrients. Processed foods that happen to be organic are not always healthier. Always be sure to check the food’s label to see what’s inside. Sometimes it can also be less expensive to purchase the whole food option instead of the convenient prepackaged option. You may need to prep the food, which can be a bit time consuming, but it will be better in the long run for your health and weight.